Posted by Eqphysio
on 10 May 2019
 "Stretching - Is it important?")
Stretching is a common activity used by athletes, older adults, rehabilitation patients and anyone participating in a fitness program.
Some might think stretching is a waste of time or an inconvenience, however it is very important and should be incorporated into our normal activities at some level.
It is not enough to build muscle and become aerobically fit; we need to consider flexibility as well. Human movement is dependent on the amount of range of motion (ROM) in our joints.
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Posted by Eqphysio
on 26 March 2019
 "What is Lymphoedema?")
March is Lymphoedema awareness month and our lymphoedema therapist Jessica Kyneur would like the opportunity to educate the community about a little known condition called "Lymphoedema".
It is estimated that 40,000 people in Australia and New Zealand are living with lymphoedema. Lymphoedema is the abnormal accumulation of protein rich fluid in the body as a result of an impairment in the lymphatic system. This build up of fluid usually results in swelling of one or more regio...
Posted by Eqphysio
on 15 March 2019
 "Top 5 Tips for Healthy Bladder and Bowel Control")
Do you know if you have healthy bladder and bowel habits?
Do you:
Pass urine 4-6 times during the day and no more than once over night?
Open your bowels anywhere between 3 times a day to 3 times a week?
Have bowel actions that are soft, formed and easy to pass, i.e. no straining?
Feel in control and do not have to rush to the toilet or leak before you get there?
If you answered NO to any of these, that may be a s...
Posted by Eqphysio
on 1 March 2019
 "6 Common Questions About Dry Needling")
What is Dry Needling?
Dry needling, sometimes referred to as "Western Acupuncture" is the use of a solid, filament needle, similar to those used in acupuncture, being inserted into the skin and the muscles below. This treatment technique is used by trained manual therapists such as Physiotherapists, Massage Therapists, Osteopaths etc.
Is Dry Needling the same as Acupuncture?
No, Acupuncture is a traditional chinese medicine tool that utilis...
Posted by Eqphysio
on 8 February 2019
 "Temporomandibular Joint Disorders")
The Temporomandibular Joint (TMJ) is the joint located in front of the ear and connects the jaw bone (mandible) to the skull. Between the mandible and the socket (skull) is a disc which allows the smooth movement of opening and closing the jaw. The joint is held in place by ligaments and muscles.
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 "Achilles Tendinopathy")
 "Tennis Elbow")
 "Caring for your Lungs - Bushfires & Smoky Air")